Active Aging

A quiet weekend of deep relaxation or one filled with beautiful hikes and a whirlwind of shopping can both make for a much-needed break from everyday life.

Seniors turn to meal delivery for a variety of reasons including but not limited to, convenience, ability to budget consistently for meals, limited mobility (difficulty cooking or getting to the grocery store) and limited access to transportation.

Staying healthy and fit seems to get harder as we age. Although the desire is there, your physical energy might seem to drain faster. Running and lifting weights may not have the same effect that it did when you were 20 or 30 years old.

Puzzles, in one form or another, have always been part of my family’s recreation. I recall large tables permanently set up to hold very large jigsaw puzzles. That wasn’t just because there was nothing good on television!

When we think of seniors, often we have the wrong perception of them. Seniors are active and are out to enjoy life to its fullest! After retiring, the world is their oyster and there are so many things to enjoy.

Did you know there is a way you can have your big juicy burger that's packed full of flavour, and still getting the benefits of protein while not eating animals or animal products?

There are many benefits to staying active past the age of 65, and beyond. Staying active is essential, and yes, the reasons why are well-known. But what about the how?

The recent game that broke the internet is Wordle. These so-called brain games are a key to brain health.

Now that the winter months are mostly behind us, many people are yearning for signs of spring. One way to get rid of the winter blues is to begin planning out your garden. Once you know what you want to grow, you must figure out when to get started.

Simply put, probiotics are the “good bacteria” that live in your gut and help your digestive system do its thing.