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Active Aging

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Women's Wellness is a weekly Special Feature brought to you by Great West Media

Hobbies for an Active Lifestyle

Hobbies for an Active Lifestyle

Retired and looking for ways to fill your time? Try these active and engaging hobbies.
Delicious, Healthy Smoothies you can Make at Home

Delicious, Healthy Smoothies you can Make at Home

Smoothies have gone mainstream and for good reason! They are a great way to get a big dose of nutrients in one tasty beverage.
Staying Fit – No Matter Your Age or Mobility

Staying Fit – No Matter Your Age or Mobility

Staying fit is possible at any age.
Staying Sharp and Focused While Aging

Staying Sharp and Focused While Aging

It is better to do little things now to take care of your health than suffer bigger consequences later. Do these things now to stay sharp and focused while aging.
The Top Five Places to Cross Country Ski in Alberta

The Top Five Places to Cross Country Ski in Alberta

When snow is blanketing the landscape but the weather is mild, it’s the perfect time to cross country ski! This is a wonderful way to enjoy the great outdoors while getting in a fun workout.
Exploring Viral TikTok Recipes and Food Hacks: Which Ones Should You Try?

Exploring Viral TikTok Recipes and Food Hacks: Which Ones Should You Try?

Even though you have prepared many meals, you may feel the need to try something new and exciting. It’s time to check out what is trending online.
Staying Fit with Help from Personal Blood Pressure and Heart Rate Monitors

Staying Fit with Help from Personal Blood Pressure and Heart Rate Monitors

A home blood pressure or heart rate monitor can help you stay fit and healthy between doctor visits.
A Good, Balanced Diet Supports Mental Sharpness and Focus

A Good, Balanced Diet Supports Mental Sharpness and Focus

At this time of year, it is too easy to take it easy, especially when the weather is cold and dark. But focusing on a balanced diet and delicious healthy foods is essential for mental sharpness and focus.
Ways to Engage Seniors in the Community Through the Mentoring of Others

Ways to Engage Seniors in the Community Through the Mentoring of Others

Seniors form the backbone of a community. They provide a cheerful presence and possess a wealth of information and rich history that can guide and nurture younger generations.
Independent Living Communities That Feel like a Vacation

Independent Living Communities That Feel like a Vacation

You love your home, the neighbourhood and the community. There are memories that just can’t be duplicated anywhere else. But now the house feels empty and too big to manage.
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