Active Aging

We all know that eating lots of fruits and vegetables is good for our health, and greens, specifically, have numerous benefits – especially for older adults. Veggies are generally low in calories and packed with vital nutrients. But what makes kale, spinach, arugula, broccoli, and other greens so special?

Constantly worrying about endless to-do lists and crowding your schedule to “get it all done” leaves little room in your life for doing things that bring you joy. However, taking time to do things you love can lighten your mood, improve your mental and emotional well-being, and feed your soul.

Now more than ever, it’s important to find ways to engage with fellow community members safely. Thankfully, there are plenty of virtual events to entertain, inspire, and give you an opportunity to spend time with others remotely! If you need some ideas, check out these tips and suggestions.