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Active Aging

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NEW Community-Partners-small-blck-100 These Active Aging stories are made possible through the continued support of Didsbury Dental as part of our Community Partners Program.

Trending Weekend Getaways for Seniors

Trending Weekend Getaways for Seniors

When we think of seniors, often we have the wrong perception of them. Seniors are active and are out to enjoy life to its fullest! After retiring, the world is their oyster and there are so many things to enjoy.
How to Safely Incorporate Plant-Based Protein into Your Diet

How to Safely Incorporate Plant-Based Protein into Your Diet

Did you know there is a way you can have your big juicy burger that's packed full of flavour, and still getting the benefits of protein while not eating animals or animal products?
Exercise & Fitness Tips from a Personal Trainer

Exercise & Fitness Tips from a Personal Trainer

There are many benefits to staying active past the age of 65, and beyond. Staying active is essential, and yes, the reasons why are well-known. But what about the how?
Wordle And Other Brain Games to Keep Your Mind Active

Wordle And Other Brain Games to Keep Your Mind Active

The recent game that broke the internet is Wordle. These so-called brain games are a key to brain health.
Getting Your Garden Ready:  How to Start Seeds Indoors

Getting Your Garden Ready: How to Start Seeds Indoors

Now that the winter months are mostly behind us, many people are yearning for signs of spring. One way to get rid of the winter blues is to begin planning out your garden. Once you know what you want to grow, you must figure out when to get started.
Probiotics?  What Are They and Why Do I Need Them?

Probiotics? What Are They and Why Do I Need Them?

Simply put, probiotics are the “good bacteria” that live in your gut and help your digestive system do its thing.
Exploring Adult Continuing Education in Alberta

Exploring Adult Continuing Education in Alberta

Deciding to go back to school as an adult can be a difficult decision with lots of things to consider.
How Music Can Promote Better Health

How Music Can Promote Better Health

We are all familiar with the power of music and how it can impact us.
New Spins on Classic Recipes

New Spins on Classic Recipes

The food scene in Alberta is bustling, with more food choices than you can shake a wooden spoon at. Whether you are a fan of eating out at the numerous styles of restaurants available, or sifting through your grandmother's ancient cookbook, there is always something interesting to prepare and eat in Alberta.
Dancing Your Way to Healthy Ageing

Dancing Your Way to Healthy Ageing

As we age, keeping our bodies and minds moving is an important element in staying healthy. Going to the gym or walking all the time can get a little dull after a while. Why not spice up your routine with a dance class?