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Active Aging

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NEW Community-Partners-small-blck-100 These Active Aging stories are made possible through the continued support of Didsbury Dental as part of our Community Partners Program.

Ten Ways to Stay Fit in February

Ten Ways to Stay Fit in February

February is a short month full of the promise of longer days and warmer weather, but it’s not quite here yet.
Online Dating: What’s Out There

Online Dating: What’s Out There

The world of online dating has changed and grown over the past couple of decades. Once looked down upon, it’s now one of the easiest and most fun ways to find your next connection.
Hone Your Skills in the Kitchen with Online Cooking Classes

Hone Your Skills in the Kitchen with Online Cooking Classes

Online cooking classes have become very popular during the COVID-19 pandemic and hopefully they are here to stay.
Active Living – Snowshoeing Across Alberta

Active Living – Snowshoeing Across Alberta

Snowshoeing is an amazing winter activity that is great for fitness and allows you to access some of the most majestic areas of Alberta after the snow has started to fly.
Nutrition – 2022 Food Trends for the Active Aging Population

Nutrition – 2022 Food Trends for the Active Aging Population

There is a surprising amount of information available regarding what aging populations are eating, how they get their food and when they prefer to eat it. One thing that seems clear is that as we age, we stick to what is familiar.
Staying Fit – Indoor Activities to Keep Seniors Fit

Staying Fit – Indoor Activities to Keep Seniors Fit

Fitness is as much about our physical health as our mental health. When it comes seniors, looking at fitness options should be holistic. Here are a few fun ideas and activities for seniors to enjoy inside that will help improve their fitness.
Sharp & Focused – Keeping Your Memory Sharp. What Are the Top Five Memory Games?

Sharp & Focused – Keeping Your Memory Sharp. What Are the Top Five Memory Games?

We all get a little rusty as we get older, but some children also struggle to retain information, instructions, and data. Memory games or brain games are fun ways to train yourself to recall things simply by practicing those skills.
Tips for Making (and Keeping!) Your New Year’s Resolutions

Tips for Making (and Keeping!) Your New Year’s Resolutions

With the current year quickly coming to an end, many people are beginning to think about their New Year’s resolutions. The most common resolutions people make are to exercise more, improve their diets, and to lose weight.
Apps That Exercise Your Brain and Keep You Sharp

Apps That Exercise Your Brain and Keep You Sharp

Keeping your brain sharp is just as critical as staying physically fit – especially as you age. Doing puzzles, brainteasers, card games, dancing, and learning new skills are all ways you can flex and strengthen your brain muscles.
Enjoy an Active Holiday Season with These 5 Outings

Enjoy an Active Holiday Season with These 5 Outings

The holiday season brings family gatherings, memorable traditions, and lots of delicious food! If you’re looking to incorporate more active events and outings this season, there are plenty of ways to enjoy festive cheer while getting out of the house and moving!