Women's Wellness

Mindfulness and meditation are both words commonly heard these days. Sometimes they are used interchangeably. They are not the same thing, but they are similar.

Launched during the pandemic, Kanatan Health Solutions is a 100 per cent Indigenous, women, and family owned business.

It's a well-known fact that humans need sleep to function, but there's a lot that people don't take into account when thinking about sleep – such as how much sleep you need, how much sleep is too much and how often your sleep is disrupted.

We all want to feel good and look good, while following the path of least resistance to get there. Having instantaneous readings about what your heart is doing during each exercise often makes all the difference.

You spend so much of your life working for someone else, giving your best, and generally wearing yourself down; you deserve a place to unwind, relax, and just be yourself, even if it's just for a night or three!

Skincare is very important, but sometimes it can be hard to find the right routine. “Hyaluronic acid!? That sounds scary. Why would I want to put that on my face?” you might say.

As inflation continues to rise, food prices are also increasing dramatically. You might have noticed that your grocery budget is getting stretched pretty thin these days. Even simple fresh foods like lettuce are getting expensive.

Did you love playing on a sports team as a child? Or have you always wanted to be part of a sports league and were not sure if you should, or if you had the time? Well, now is the time and yes, you should!

Many women whose mental wellness has been compromised are dealing with a variety of risk factors.

The sun’s rays can feel great shining down on us, but we have to be careful to enjoy the warmth without damaging our skin.