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Women's Wellness

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NEW Community-Partners-small-blck-100 These Women's Wellness stories are made possible through the continued support of Didsbury Dental as part of our Community Partners Program.

Make Lower Calorie Holiday Sweets With This Recipe Roundup

Make Lower Calorie Holiday Sweets With This Recipe Roundup

The holidays often go hand-in-hand with sugar-laden, high-fat, calorie-packed treats. Opt for healthier versions of some of the classics, or try something unique that satiates your sweet tooth without derailing your healthy lifestyle.
Curious About Botox? Here’s Everything You Need to Know

Curious About Botox? Here’s Everything You Need to Know

Botox is best known for its cosmetic use in reducing wrinkles, but it’s also becoming an important treatment option for those with migraines, eye conditions, and other medical ailments.
Feng Shui: Create Peace & Balance for a Stress-Free Home

Feng Shui: Create Peace & Balance for a Stress-Free Home

The ancient practice of Feng Shui uses energy, balance, and natural elements to bring harmony to a space. As a popular basis for home decorating and organizing, we have some easy ways you can leverage Feng Shui to create a stress-free home.
Keep Working Out In the Fall With These 6 Tips

Keep Working Out In the Fall With These 6 Tips

Colder weather seems to make many things more difficult, but working out doesn’t have to be one of them. Here are six tips to help you keep up your fitness routines and meet your goals in the fall months.
How to Boost Your Mood and Combat Seasonal Depression

How to Boost Your Mood and Combat Seasonal Depression

For many women, the excitement of fall traditions and cozy routines is tempered by lower energy levels, trouble sleeping, and a negative mood change. Here’s what you need to know about the fairly common seasonal depression, and how to cope with its symptoms.
Foundation Fundamentals: How to Choose Your Perfect Match

Foundation Fundamentals: How to Choose Your Perfect Match

Most women wear foundation as part of their daily makeup routine but choosing the correct product can be tricky with so many options. Here’s everything you need to know about foundation when you’re shopping for your perfect match.
Steps to Minimize Your Chances of Developing Breast Cancer

Steps to Minimize Your Chances of Developing Breast Cancer

Breast cancer has affected millions of women worldwide, and unfortunately, there is no known cure or way of preventing it entirely. However, there are a number of things women can do to reduce their risk. Read on for a list of steps you can take to put yourself in the best possible position.
It’s Pumpkin Season! 5 Healthy Fall Recipes You’ll Love

It’s Pumpkin Season! 5 Healthy Fall Recipes You’ll Love

It’s pumpkin time! And while pumpkin pie is probably top of mind, there are plenty of other healthy dishes you can make with pumpkin—breakfast, lunch, dinner, and dessert! Here are five creative and healthy recipes that make the most of this tasty fall produce.
How to Eat Mindfully (and Why It’s Important)

How to Eat Mindfully (and Why It’s Important)

One of the best ways to maintain a healthy and happy lifestyle is to be mindful. Mindfulness is being aware of your surroundings and grounded in the present moment. An essential part of everyday life is eating, and learning to eat mindfully can help you slow down, enjoy your meals, and understand when your hunger is satisfied.
Must-Have Products to Build Your Basic Skincare Routine

Must-Have Products to Build Your Basic Skincare Routine

Starting (and maintaining) a skincare routine can feel overwhelming, but having a simple skincare routine is essential to your overall health and well-being. We’ve rounded up the must-have elements for basic skincare to make starting your routine easier than ever.