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Women's Wellness

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NEW Community-Partners-small-blck-100 These Women's Wellness stories are made possible through the continued support of Didsbury Dental as part of our Community Partners Program.

Mindfulness & Meditation - How to Start Meditating

Mindfulness & Meditation - How to Start Meditating

What do you think of when you see the word “meditation?” While many people think meditation requires a secluded mountain retreat or a fancy studio, that’s not the case.
Skincare: Less is More

Skincare: Less is More

Are you trying to create a simple step-by-step skincare routine? You must be wondering – Do I apply the serums first? What about the moisturizer? Or do the facial oils or retinol go on first?
The Top Five Diet Trends for 2022 are All About Balance

The Top Five Diet Trends for 2022 are All About Balance

The good news for 2022 is that diet trends are no longer as much about starvation and deprivation as they once were. There are different ways to go about eating now, and the top five diet trends of 2022 show how far we have come on a balanced living dietary approach.
Fitness Trends for 2022

Fitness Trends for 2022

Well, the year 2022 is here and trends and practices have certainly changed. In fact, all the closures, restrictions and changes of the past two years have played a big part in bringing the future of fitness to the present.
How to Make a New Year’s Resolution You Can (Finally) Keep

How to Make a New Year’s Resolution You Can (Finally) Keep

Many people make a New Year’s resolution to shake off the previous year’s struggles and start fresh with a clean, blank slate. As confident and well-intentioned as they feel about making positive changes and reaching some goals, 80% of people don’t stick to their New Year’s plan.
Spa Day at Home: How to Choose the Best Face Mask for Your Skin

Spa Day at Home: How to Choose the Best Face Mask for Your Skin

Would you like to indulge in the spa-like luxury of a facial at home? With face masks designed for every skin type and targeted treatment, you’re in luck. Here’s everything you need to know about choosing the best face mask for your skin.
How to Make Self-Care a Priority This Holiday Season

How to Make Self-Care a Priority This Holiday Season

The holiday season should be about spending time with family, traditions, and giving.
12 Gifts to Wow the Fitness Lover in Your Life

12 Gifts to Wow the Fitness Lover in Your Life

With the holiday season just around the corner, it’s time to start thinking about choosing the perfect gifts for family and friends.
Practical Skincare Gifts She’s Sure to Love

Practical Skincare Gifts She’s Sure to Love

When it comes to gifting, we often think along the lines of gift cards, flowers, candies, and chocolates. While those items are classic crowd-pleasers, skincare can also make a great gift.
Make Lower Calorie Holiday Sweets With This Recipe Roundup

Make Lower Calorie Holiday Sweets With This Recipe Roundup

The holidays often go hand-in-hand with sugar-laden, high-fat, calorie-packed treats. Opt for healthier versions of some of the classics, or try something unique that satiates your sweet tooth without derailing your healthy lifestyle.