Women's Wellness

Worried about your skin health? A dermatologist visit will help!

Improve productivity and reduces stress by meditating at work.

It’s time! Time to get your girlfriends together and have that time you have all been waiting for!

Your community pool is a great place to find an awesome workout.

Why is it important to take extra skin care steps during the cold winter months? Read on to find out!

Exercise is important for health, but so is taking time off from exercising to learn and to relax. Practicing mindfulness and giving time for meditation and calmness is more than a trend.

You love food! If your interest is not only about trying new foods, but also includes your desire to travel and explore the food culture in different countries, you may just be a foodie!

Heads up. This article is going to talk about vaginas and vaginal care. Does that make you feel uncomfortable? By avoiding the word and proper discussions about it, women the world over are taught to feel shame, embarrassment and even fear about what is a natural body part.

January in Alberta is notorious for being a “blah” month, for lack of a better word. The busy holiday season is over, the bank balance is a low thanks to seasonal spending and the winter wind makes us want to stay indoors.

Mindfulness and meditation are practices that allow you to become more aware of your thoughts, feelings, surroundings and body.