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Women's Wellness

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NEW Community-Partners-small-blck-100 These Women's Wellness stories are made possible through the continued support of Didsbury Dental as part of our Community Partners Program.

Why Face Rollers Should be Your Next Skincare Purchase

Why Face Rollers Should be Your Next Skincare Purchase

Face rollers are all the rage these days - if you’re interested in trying one for yourself, here’s everything you need to know to find the right one and make it part of your skincare routine.
Eat the Rainbow: Why Fruits of Every Color Belong on Your Plate

Eat the Rainbow: Why Fruits of Every Color Belong on Your Plate

The bright, bold colors of fruit can help make mealtime exciting and visually engaging. But these colors don’t only help jazz up your plate – different colors often indicate different vitamins and minerals, so getting a good variety in your diet is key to overall nutrition and wellness.
Fresh Air and Fitness: 4 Outdoor Workouts for Every Level

Fresh Air and Fitness: 4 Outdoor Workouts for Every Level

As the weather warms up, head outside to enjoy some fresh air while you exercise. These four outdoor workouts are all easy to do with minimal equipment and prep work!
Avocados All Day: How to Incorporate this Superfood into Every Meal

Avocados All Day: How to Incorporate this Superfood into Every Meal

If you’re looking to harness the superfood flavor and nutrition of avocados throughout the day, here are easy ways to incorporate the delicious and creamy fruit into every meal.
How Are You Feeling? 5 Ways to Check-In with Your Mind and Body

How Are You Feeling? 5 Ways to Check-In with Your Mind and Body

Incorporating mindfulness into your wellness routine often starts with learning how to check-in with your emotional, physical, mental, and spiritual states throughout the day. Here are five simple ways to begin listening to what your whole self needs.
The Best Natural Deodorants for the Toughest Workouts

The Best Natural Deodorants for the Toughest Workouts

If you’re ready to ditch the chemical-laden deodorant in favor of a more natural product (but worried that you’ll end up too smelly in the process), then here’s everything you need to know to choose the right natural deodorant for you.
Understanding SPF for Healthy Summer Skin

Understanding SPF for Healthy Summer Skin

As you head outside to spend more time in the sun, do you know how to choose the right sunscreen and SPF? Here’s everything you need to know about sun-safe skincare and choosing products that are right for you.
What is Keto? From the Science to the Recipes, Here Are the Facts

What is Keto? From the Science to the Recipes, Here Are the Facts

You’ve heard of the keto diet, but do you really know what it entails? From the science to the recipes, here’s everything you need to know about this popular diet plan.
Meditation in the Modern Era: 6 of the Best Apps to Meet Your Wellness Goals

Meditation in the Modern Era: 6 of the Best Apps to Meet Your Wellness Goals

If you’re looking for an easy way to incorporate meditation into your wellness routine, an app can be the best way to succeed. Here are six of the best meditation apps to try today.
Mealtime Swaps: Cauliflower Rice Recipes for Every Meal

Mealtime Swaps: Cauliflower Rice Recipes for Every Meal

Are you looking for a way to incorporate more vegetables and fibre into your weekly meals? Perhaps you’re trying to limit carbs or calories. Cauliflower rice is a great solution for these mealtime dilemmas, and its versatility makes it simple to find recipes that are easy and delicious.