Women's Wellness

What do you think of when you see the word “meditation?” While many people think meditation requires a secluded mountain retreat or a fancy studio, that’s not the case.

Are you trying to create a simple step-by-step skincare routine? You must be wondering – Do I apply the serums first? What about the moisturizer? Or do the facial oils or retinol go on first?

The good news for 2022 is that diet trends are no longer as much about starvation and deprivation as they once were. There are different ways to go about eating now, and the top five diet trends of 2022 show how far we have come on a balanced living dietary approach.

Well, the year 2022 is here and trends and practices have certainly changed. In fact, all the closures, restrictions and changes of the past two years have played a big part in bringing the future of fitness to the present.

Many people make a New Year’s resolution to shake off the previous year’s struggles and start fresh with a clean, blank slate. As confident and well-intentioned as they feel about making positive changes and reaching some goals, 80% of people don’t stick to their New Year’s plan.

Would you like to indulge in the spa-like luxury of a facial at home? With face masks designed for every skin type and targeted treatment, you’re in luck. Here’s everything you need to know about choosing the best face mask for your skin.

The holiday season should be about spending time with family, traditions, and giving.

With the holiday season just around the corner, it’s time to start thinking about choosing the perfect gifts for family and friends.

When it comes to gifting, we often think along the lines of gift cards, flowers, candies, and chocolates. While those items are classic crowd-pleasers, skincare can also make a great gift.

The holidays often go hand-in-hand with sugar-laden, high-fat, calorie-packed treats. Opt for healthier versions of some of the classics, or try something unique that satiates your sweet tooth without derailing your healthy lifestyle.