Skip to content

Women's Wellness

Header Image

NEW Community-Partners-small-blck-100 These Women's Wellness stories are made possible through the continued support of Didsbury Dental as part of our Community Partners Program.

How to Boost Your Mood and Combat Seasonal Depression

How to Boost Your Mood and Combat Seasonal Depression

For many women, the excitement of fall traditions and cozy routines is tempered by lower energy levels, trouble sleeping, and a negative mood change. Here’s what you need to know about the fairly common seasonal depression, and how to cope with its symptoms.
Foundation Fundamentals: How to Choose Your Perfect Match

Foundation Fundamentals: How to Choose Your Perfect Match

Most women wear foundation as part of their daily makeup routine but choosing the correct product can be tricky with so many options. Here’s everything you need to know about foundation when you’re shopping for your perfect match.
Steps to Minimize Your Chances of Developing Breast Cancer

Steps to Minimize Your Chances of Developing Breast Cancer

Breast cancer has affected millions of women worldwide, and unfortunately, there is no known cure or way of preventing it entirely. However, there are a number of things women can do to reduce their risk. Read on for a list of steps you can take to put yourself in the best possible position.
It’s Pumpkin Season! 5 Healthy Fall Recipes You’ll Love

It’s Pumpkin Season! 5 Healthy Fall Recipes You’ll Love

It’s pumpkin time! And while pumpkin pie is probably top of mind, there are plenty of other healthy dishes you can make with pumpkin—breakfast, lunch, dinner, and dessert! Here are five creative and healthy recipes that make the most of this tasty fall produce.
How to Eat Mindfully (and Why It’s Important)

How to Eat Mindfully (and Why It’s Important)

One of the best ways to maintain a healthy and happy lifestyle is to be mindful. Mindfulness is being aware of your surroundings and grounded in the present moment. An essential part of everyday life is eating, and learning to eat mindfully can help you slow down, enjoy your meals, and understand when your hunger is satisfied.
Must-Have Products to Build Your Basic Skincare Routine

Must-Have Products to Build Your Basic Skincare Routine

Starting (and maintaining) a skincare routine can feel overwhelming, but having a simple skincare routine is essential to your overall health and well-being. We’ve rounded up the must-have elements for basic skincare to make starting your routine easier than ever.
7 Tips for Creating a Lasting Fitness Plan

7 Tips for Creating a Lasting Fitness Plan

Fitness is a lifelong journey, not a sprint. With everything life can throw at you, it’s easy to get off track or feel unmotivated. Here are seven fitness hacks to create a unique routine that will create excitement and commitment.
5 Tasty, Healthy Food and Wine Pairings

5 Tasty, Healthy Food and Wine Pairings

Healthy meals are even better when you pair them with the perfect wine. If you’re not sure what goes with what, you came to the right place! With so many combinations and varieties, the wine world can be overwhelming. Don’t worry! We have you covered. Below is a list of healthy meal and wine pairings, from a Pinot Noir to a Cabernet Sauvignon to a Rosé, and more.
Are Built-In Bras Right for You? Here’s What You Need to Know

Are Built-In Bras Right for You? Here’s What You Need to Know

How to make an informed choice that matches structure, style, and comfort with the available options.
Feeling Stuck? Here Are 5 Ways To Find Motivation

Feeling Stuck? Here Are 5 Ways To Find Motivation

Are you feeling stuck, helpless, or just a little lost? Sometimes, it can be hard to find the motivation to do even the simplest tasks. We have all been there. Get out of your rut and complete your to-do list with a few tips and tricks!