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Women's Wellness

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NEW Community-Partners-small-blck-100 These Women's Wellness stories are made possible through the continued support of Didsbury Dental as part of our Community Partners Program.

Are Built-In Bras Right for You? Here’s What You Need to Know

Are Built-In Bras Right for You? Here’s What You Need to Know

How to make an informed choice that matches structure, style, and comfort with the available options.
Feeling Stuck? Here Are 5 Ways To Find Motivation

Feeling Stuck? Here Are 5 Ways To Find Motivation

Are you feeling stuck, helpless, or just a little lost? Sometimes, it can be hard to find the motivation to do even the simplest tasks. We have all been there. Get out of your rut and complete your to-do list with a few tips and tricks!
Why You Should Always Protect Your Face From The Sun

Why You Should Always Protect Your Face From The Sun

It’s time to stock up on sunscreen now that the scorching sun is out during these warm summer days. Protecting your face from the sun is essential as those UV rays can cause wrinkles, dark spots, and more.
Tackle Your First 5K With These Beginner Tips

Tackle Your First 5K With These Beginner Tips

Are you ready to tackle your first 5K? It’s a truly exciting experience to cross off your health and lifestyle bucket list, and the end of summer is the perfect time to get ready for a fall race!
7 Fruit-Filled Desserts to Try This Summer

7 Fruit-Filled Desserts to Try This Summer

Summer desserts are best when you use delicious, in-season fruits. From berry crisps to tarts to cookies and more, make the most of all the amazing ingredients summer has to offer with this recipe roundup!
Skincare Buzzwords: From Hyaluronic Acid to Retinol

Skincare Buzzwords: From Hyaluronic Acid to Retinol

Do all of the skincare buzzwords make it harder, not easier, to pick a product? What, exactly, should you be looking for? We define some of the most common terms so that you can shop confidently.
The Power of Positivity: A Healthier You in 3 Simple Steps

The Power of Positivity: A Healthier You in 3 Simple Steps

Positivity is powerful – not only can you find more joy throughout your day, but you may be able to improve your overall health outcomes, as well. Learn why positivity matters and three simple ways to start incorporating optimism into your daily routine.
Eat the Rainbow: Why Vegetables of Every Color Belong on Your Plate

Eat the Rainbow: Why Vegetables of Every Color Belong on Your Plate

Vegetables are packed with vitamins, minerals, and antioxidants to support our overall health, but they sometimes feel like a chore to eat, rather than a treat. Start enjoying the colorful appeal of some of the best vegetables by filling your plate with a colorful variety of veggies today!
Ways To Quiet The Critical Voice Inside

Ways To Quiet The Critical Voice Inside

Keeping a positive outlook on life can be especially difficult when we have our own critical voice constantly sounding off negativity in our mind. We really can be our own toughest critics. Thankfully, there are ways we can empower ourselves and shift our outlook on life. Therapeutic methods like journaling and repeating mantras can go a long way towards shutting down cynicism and learning to believe in yourself.
Winding Down: End Your Day with These Calming Steps

Winding Down: End Your Day with These Calming Steps

If you’re looking to improve your sleep, try establishing a wind-down routine for the end of the day. These ideas to calm your mind, body, and soul will help you end the day on a high note, perfect for a good night’s sleep.