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Women's Wellness

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NEW Community-Partners-small-blck-100 These Women's Wellness stories are made possible through the continued support of Didsbury Dental as part of our Community Partners Program.

7 Fruit-Filled Desserts to Try This Summer

7 Fruit-Filled Desserts to Try This Summer

Summer desserts are best when you use delicious, in-season fruits. From berry crisps to tarts to cookies and more, make the most of all the amazing ingredients summer has to offer with this recipe roundup!
Skincare Buzzwords: From Hyaluronic Acid to Retinol

Skincare Buzzwords: From Hyaluronic Acid to Retinol

Do all of the skincare buzzwords make it harder, not easier, to pick a product? What, exactly, should you be looking for? We define some of the most common terms so that you can shop confidently.
The Power of Positivity: A Healthier You in 3 Simple Steps

The Power of Positivity: A Healthier You in 3 Simple Steps

Positivity is powerful – not only can you find more joy throughout your day, but you may be able to improve your overall health outcomes, as well. Learn why positivity matters and three simple ways to start incorporating optimism into your daily routine.
Eat the Rainbow: Why Vegetables of Every Color Belong on Your Plate

Eat the Rainbow: Why Vegetables of Every Color Belong on Your Plate

Vegetables are packed with vitamins, minerals, and antioxidants to support our overall health, but they sometimes feel like a chore to eat, rather than a treat. Start enjoying the colorful appeal of some of the best vegetables by filling your plate with a colorful variety of veggies today!
Ways To Quiet The Critical Voice Inside

Ways To Quiet The Critical Voice Inside

Keeping a positive outlook on life can be especially difficult when we have our own critical voice constantly sounding off negativity in our mind. We really can be our own toughest critics. Thankfully, there are ways we can empower ourselves and shift our outlook on life. Therapeutic methods like journaling and repeating mantras can go a long way towards shutting down cynicism and learning to believe in yourself.
Winding Down: End Your Day with These Calming Steps

Winding Down: End Your Day with These Calming Steps

If you’re looking to improve your sleep, try establishing a wind-down routine for the end of the day. These ideas to calm your mind, body, and soul will help you end the day on a high note, perfect for a good night’s sleep.
Why Face Rollers Should be Your Next Skincare Purchase

Why Face Rollers Should be Your Next Skincare Purchase

Face rollers are all the rage these days - if you’re interested in trying one for yourself, here’s everything you need to know to find the right one and make it part of your skincare routine.
Eat the Rainbow: Why Fruits of Every Color Belong on Your Plate

Eat the Rainbow: Why Fruits of Every Color Belong on Your Plate

The bright, bold colors of fruit can help make mealtime exciting and visually engaging. But these colors don’t only help jazz up your plate – different colors often indicate different vitamins and minerals, so getting a good variety in your diet is key to overall nutrition and wellness.
Fresh Air and Fitness: 4 Outdoor Workouts for Every Level

Fresh Air and Fitness: 4 Outdoor Workouts for Every Level

As the weather warms up, head outside to enjoy some fresh air while you exercise. These four outdoor workouts are all easy to do with minimal equipment and prep work!
Avocados All Day: How to Incorporate this Superfood into Every Meal

Avocados All Day: How to Incorporate this Superfood into Every Meal

If you’re looking to harness the superfood flavor and nutrition of avocados throughout the day, here are easy ways to incorporate the delicious and creamy fruit into every meal.