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Women's Wellness

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NEW Community-Partners-small-blck-100 These Women's Wellness stories are made possible through the continued support of Didsbury Dental as part of our Community Partners Program.

What’s Different about Women’s Oral Health?

What’s Different about Women’s Oral Health?

There are some things that are particular to women when it comes to health. Is this still true when it comes to oral health?
The Differences Between Mindfulness and Meditation

The Differences Between Mindfulness and Meditation

Mindfulness and meditation are both words commonly heard these days. Sometimes they are used interchangeably. They are not the same thing, but they are similar.
Kanatan Health Solution’s Advice: How to Care for Aging Skin

Kanatan Health Solution’s Advice: How to Care for Aging Skin

Launched during the pandemic, Kanatan Health Solutions is a 100 per cent Indigenous, women, and family owned business.
The Importance of Sleep in A Balanced Life

The Importance of Sleep in A Balanced Life

It's a well-known fact that humans need sleep to function, but there's a lot that people don't take into account when thinking about sleep – such as how much sleep you need, how much sleep is too much and how often your sleep is disrupted.
Why You Should Consider Using a Smartwatch for Fitness

Why You Should Consider Using a Smartwatch for Fitness

We all want to feel good and look good, while following the path of least resistance to get there. Having instantaneous readings about what your heart is doing during each exercise often makes all the difference.
Wellbeing Retreats in Alberta

Wellbeing Retreats in Alberta

You spend so much of your life working for someone else, giving your best, and generally wearing yourself down; you deserve a place to unwind, relax, and just be yourself, even if it's just for a night or three!
Customized Skincare Trends

Customized Skincare Trends

Skincare is very important, but sometimes it can be hard to find the right routine. “Hyaluronic acid!? That sounds scary. Why would I want to put that on my face?” you might say.
Save Money by Growing Food Indoors

Save Money by Growing Food Indoors

As inflation continues to rise, food prices are also increasing dramatically. You might have noticed that your grocery budget is getting stretched pretty thin these days. Even simple fresh foods like lettuce are getting expensive.
Join a Sports League and Stay Fit

Join a Sports League and Stay Fit

Did you love playing on a sports team as a child? Or have you always wanted to be part of a sports league and were not sure if you should, or if you had the time? Well, now is the time and yes, you should!
Risk factors that can compromise mental wellness

Risk factors that can compromise mental wellness

Many women whose mental wellness has been compromised are dealing with a variety of risk factors.