There is an adage that goes along the lines of "Smile, it's contagious."
Years ago when I trained in Hap Ki Do, a martial art that blends a variety of styles, our instructor had front and centre on his studio's main wall a poster that shared that message.
Almost 20 years later, I still remember it well.
There is a lot of truth in that sentiment ó the vast majority of us have no doubt experienced it, even if subconsciously. While most people would likely steer clear of a frowning, morose-looking individual and at all costs avoid making eye contact, we on the other side of the token cannot help but gravitate towards a person who emits positivity, which generally starts with something as simple as a beaming smile.
World Suicide Prevention Day takes place this Sunday, Sept. 10. This year's theme is "Take A Minute, Change A Life."
In conjunction with that event, Greenwood Neighbourhood Place plans to host its fifth annual Walk in Memory, Walk for Hope at the Sundre Elks Hall starting at 11 a.m. and wrapping up at 3 p.m.
The outreach and suicide awareness program was originally inspired by several residents who felt it was important to bring the community together to encourage everyone to talk about mental health, said Cherie Johnson, a GNP coordinator and member of the Walk in Memory, Walk for Hope committee.
"We're very fortunate we've been able to make it an ongoing event," she said.
Mental health is a major societal issue, and discussion should not be limited only to when a tragedy occurs, she said, adding providing support within the community is important.
"There are people who might feel alone, and if this is what we can do to bring people together, I want to be a part of that for sure."
This year's event will feature a presentation by guest speaker Brian Pickering, an Alberta Mental Health grief counsellor from Calgary with 15 years of experience, who will discuss methods to help people manage the sorrow that can stem from life's unpredictable curveballs.
There will also be a drumming session hosted by the Rhythm Project through Alberta Mental Health, and refreshments and burgers will be served as well. At about noon, the group that gathers will embark on the Memory Walk. The event will wrap up with a balloon release.
The efforts of volunteers and community members who strive to ensure every attempt is made to reach out to people who are struggling with mental health are nothing less than commendable.
While 911 should be called in the case of an emergency, Greenwood also makes available resources as well as referrals, and can be contacted during office hours at 403-638-1011. Alternatively, Johnson said the hotline 1-800-SUICIDE could also offer support.
And remember to smile ó not only is it contagious, but the gesture only takes a fraction of a second, and it just might turn someone's day around!
